The minor chest pain after waking upis primarily due to stress or digestion issues. Still, if someone's facing heavy chest pain, then it might be severe respiratory-related causes or heart problems. Otherwise, if the chest pain stays for a long time, like more than one or two minutes, then it might be a severe condition. There are several factors of chest pain after waking up, like sleeping positions, severe heart issues, GERD, Muscular strain, anxiety, or stress. If someone’s facing the same problem while waking up in the middle of the night or every morning, it is good for the person to seek treatment.

What Causes Chest Pain After Waking Up?

The chest pain occurs sometimes due to stress or digestion issues, but if you are facing daily chest pain issues, then it might be a severe condition, and go for treatment. Otherwise, it happens due to sleeping posture, muscular stress issues, etc, and there are several factors given below that can cause chest pain after waking up.

Sleeping positions:

Poor or lousy sleeping positions always cause chest pain while waking up, and for that, you must have to change your sleeping positions. You will face chest pain issues if you change your sleeping posture the whole night, and most people face chest pain issues due to not sleeping in the same position. Otherwise, sleeping on the stomach can stress the neck and spine, impacting the chest area, and several people face chest pain due to resting on the chest.

Gastroesophageal reflux disease(GERD):

It's a common disease when the stomach flows back the acid to the tube of the mouth, which is called the esophagus, and it can easily irritate the lining of the esophagus. When the acid of the stomach flows back into the esophagus, it causes chest pain and pain in the throat. There are several symptoms of GERD.

• Heartburn
• Regurgitation
• chest pain
• Dysphagia (trouble in swallowing)
• Sensation of a lump in throats

Heart Conditions:

There are two common types of heart conditions if you are having chest pain first heart attack or angina.

heart attack:

The most significant cause of heart attack is when your artery, which supplies oxygen to the muscles of the heart, gets blocked; mainly, it is caused by blood clotting. When you feel tightness in the chest, a burning sensation in your chest, nausea, and shortness of breath, then contact your doctor as soon as possible. The risk of heart attack is primarily common in individuals like drug addicts, those with high diabetes, high cholest

Angina:

This is a condition in which you have to face chest pain, and it’s also called angina pectoris. Otherwise, angina chest pain occurs when your heart muscle doesn't get enough oxygen. This is a symptom of coronary disease in which the arteries of your heart permanently get blocked. The pain of angina is in the left side of the chest, or you will feel chest tightness, and it will move through your left arm, back, jaw, and neck. Otherwise, the pain of angina will stop when you take a rest

sleep apnea:

It's a severe sleeping disorder in which you can't get a normal breath while sleeping, which means that you will face breathing interruption during sleep. This is a cause of chest pain, and there are several symptoms of sleep apnea.

• Loud snoring
• Gasping for air during sleep
• Morning headache
• Awakening with a dry mouth
• Chest pain

Lifestyle before bedtime:

The lifestyle is significant before going to bed for sleep because if you don't choose a good posture for sleeping, then you will have to face chest pain and several heart conditions. If you eat dinner late at night and then go to sleep, it will cause a GERD in which the acid of the stomach flows back to the esophagus, and then you will face heavy chest pain. On the other hand, consuming alcohol before going to bed will cause esophageal sphincter and acid flow back to the esophagus, and you will feel heavy chest pain after waking up.

How To Get Rid Of Chest Pain After Waking Up

There are several methods to get off chest pain because there are several individuals who are facing chest pain issues after waking up. Most individuals are facing this issue because of their bad habits and their daily sleeping routine, which is not good.

changing sleep positions:

There are a lot of people facing chest pain issues just because of wrong sleeping posture, like most people who sleep on their chest, which is the leading cause of GERD. For avoiding chest pain, the best recommendation is to sleep on the left side because, in this posture, your stomach stays below your esophagus. Sleeping on the back with the head and upper body elevated is another good posture for those with acid reflux. However, if you have any heart(facing heart attacks) issues that you must have to avoid sleeping on the left side, then sleeping on the right side is the best option for you.

modifying pre-bedtime routines:

The best time routine is the most important thing to avoid: check pain because if your sleeping or waking up schedule is not good or permanent, then you always have to face chest pain. So, make a schedule for sleeping and follow that schedule strictly. However, eat anything before sleep, never drink alcohol before bedtime, and always stay hybrid or create a comfortable environment for rest.

simple stretches or relaxation techniques:

There are several relaxation techniques: Deep breathing, PMR, guided imagery, limited screen time, comfortable sleep environment, etc., because if you sleep well and your schedule is permanent, then you will never face chest pain issues.

healthcare provider:

When your chest pain worsens, you have to seek advice from a healthcare provider because they will give you the best advice about that. However, it's risky if you are continuously facing chest pain issues, so better to seek any professional for better advice.

When To See A Doctor

Most people don't take chest pain as seriously because they feel that it's a simple pain and will automatically solve it after a few days. However, sometimes you will face chest pain just because of overeating late at night or having a high amount of alcohol consumption. Still, if you are facing daily chest pain issues, there is a massive chance you have any heart problems. Several individuals face heart attacks just because of not taking it as a severe problem, so it's better when you are facing chest pain issues several times or daily than you must go to a doctor. Then, the doctor will check the history and ask you about symptoms; then, the doctor will give you a clear answer as to why you are facing chest pain issues.

Final Thoughts

Several individuals in the world face chest pain issues after waking up, and sometimes these issues are regular, like it was caused due to overeating last night or something else. Somehow, most people face chest pain issues because their sleeping schedule isn't good, and they eat late at night or drink alcohol before sleeping. Then they have to face GERD, in which the acid of the stomach flows to the esophagus, by which they have to face chest pain. The best thing to avoid chest pain is to make your bedtime schedule, never eat or drink alcohol before sleep, and, most importantly, correct your sleeping posture. Unfortunately, some people face chest issues due to heart problems, but they don't take it seriously, and then they have to face heart attacks. So, if you face chest pain issues regularly, then you should seek your doctor and tell them the symptoms. So, the doctor will check your history and provide you with a clear idea about your chest pain issue.